Healthy & Low Carb Buffalo Wing Cauliflower Recipe

[pinit]Low Carb Cauilflower Buffalo Wing Recipe @savedbyloves[pinit]

Our whole family is on a big health kick, so low carb recipes are on the dinner menu each and everyday!  Today I am sharing with you my version of an Atkins Low carb Buffalo Wing Cauliflower Recipe!  It was such a hit, we had it two nights in a row, but I varied it the second time and got it down to taste perfection.  This is the perfect recipe if you are like me, and chicken wings freak you out a bit.  My husband loves wings, especially my Best Ever Hot Wings Recipe, but I just can’t get on board.

Low Carb Delicious Recipes


  • Celery sticks


  1. Preheat oven to 375°F.
  2. Cut cauliflower into florets and sprinkle 1 tablespoon olive oil over them.  Roast on middle rack on a baking sheet for 40 minutes.
  3. While roasting, pour hot wing sauce and siracha into a small sauce pan.  Heat to a boil, then reduce heat and simmer about 10 minutes.  Add 1 tablespoon olive oil, stir, remove from heat and cool to room temperature.  Heat a large sauté pan with remaining olive oil.  Add roasted cauliflower and sauté about 5 minutes.  Add the hot sauce and cook for 1 additional minute, tossing until cauliflower is fully coated.
  4. Garnish with celery and serve with blue cheese sprinkled on top.
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